A LCHF way of eating does not mean never having BBQ sauce again. Here's a really delicious and tangy home made version, perfect with ribs or chicken. It's a modified recipe from Real Meal Revolutions Book "Superfood for Super Children". Ingredients: 1 tin of tomatoes 2 tblsp of tamari 2 tblsp of Worchester sauce 1 … Continue reading LCHF BBQ Sauce

A Teaspoon of Sugar

A teaspoon of sugar makes the medicine go down! Sugar occurs in food in 3 ways Naturally occurring sugar Added sugar Digested into sugar Many people would be surprise by the amount of sugar teaspoon equivalents they eat at a meal. When I first saw this graphic I was really surprised by the brown bread … Continue reading A Teaspoon of Sugar