School Lunchbox – Food for Thought

I am regularly asked what I give my kids for lunch going to school. The answer is real food without the grains when possible.

Cut the Sugar – including the artificial ones

I came across this interesting article on diet drinks. With the traditional model of weight control being calories in versus calories out, diet drinks are often thought of being a good substitute for sugary drinks. Sugar has widely been replaced  by HFCS and artificial sweeteners in manufactured foods and drinks. Dr. Jason Fung's book The …