LCHF BBQ Sauce

A LCHF way of eating does not mean never having BBQ sauce again. Here's a really delicious and tangy home made version, perfect with ribs or chicken. It's a modified recipe from Real Meal Revolutions Book "Superfood for Super Children". Ingredients: 1 tin of tomatoes 2 tblsp of tamari 2 tblsp of Worchester sauce 1 … Continue reading LCHF BBQ Sauce

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Creamy Pork and Olives with Mustard and Creme Fraiche

Cook these chops with the fat on to maintain moisture, it will blend with the stock to make it really tasty. Ingredients 1 onion, chopped small 2 sticks of celery, chopped 2 cloves of garlic, chopped small 250g of mushrooms sliced 800g of pork chops 1 large handful of olives 1 heaped tsp of Dijon … Continue reading Creamy Pork and Olives with Mustard and Creme Fraiche