A LCHF way of eating does not mean never having BBQ sauce again. Here's a really delicious and tangy home made version, perfect with ribs or chicken. It's a modified recipe from Real Meal Revolutions Book "Superfood for Super Children". Ingredients: 1 tin of tomatoes 2 tblsp of tamari 2 tblsp of Worchester sauce 1 … Continue reading LCHF BBQ Sauce

Spiced Lamb Stew

Lamb is a good combination of high quality protein and fats so perfect for a LCHF dinner, read about its health benefits here.  Irish lamb also has the added benefit of being grass fed. If you are feeling brave this could also be made with mutton. This feeds 4, takes 6 hours in a slow cooker … Continue reading Spiced Lamb Stew

Creamy Pork and Olives with Mustard and Creme Fraiche

Cook these chops with the fat on to maintain moisture, it will blend with the stock to make it really tasty. Ingredients 1 onion, chopped small 2 sticks of celery, chopped 2 cloves of garlic, chopped small 250g of mushrooms sliced 800g of pork chops 1 large handful of olives 1 heaped tsp of Dijon … Continue reading Creamy Pork and Olives with Mustard and Creme Fraiche