Dessert: Low Carb Chocolate Yoghurt

The good news is that chocolate is still on the menu as part of a low carb lifestyle. In fact good quality dark chocolate is actually good for you (and a great source of magnesium) https://authoritynutrition.com/7-health-benefits-dark-chocolate/ The taste buds drift away from the exceptionally sweet milk chocolate to high cocoa dark chocolate (85% or higher). … Continue reading Dessert: Low Carb Chocolate Yoghurt

A Snack: Toasted Almonds

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E, while being low in carbohydrates. They can reduce hunger and thereby promote weight loss. https://authoritynutrition.com/9-proven-benefits-of-almonds/ Raw Almonds often taste somewhat stale from the packet. Toast them at 180 deg C for 10 minutes in your oven on a dry roasting tray. Be careful … Continue reading A Snack: Toasted Almonds

An Essential Condiment : Cider Apple Vinegar

Dr Jason Fung is a  Toronto based nephrologist who treats patients with metabolic syndrome and whose Intensive Dietary Management (IDM) Program reverses T2 diabetes. Apple Cider Vinegar contains both vinegar (acetic acid) as well as the pectins from the apple cider (a type of soluble fibre). It is promoted for consumption at meal times by Dr … Continue reading An Essential Condiment : Cider Apple Vinegar