Eggs are such a nutritious food, I really like finding new ways to eat them. Serve them fried with leftover beef chilli and a spoonful of sourcream. They really compliment each other. It makes a very tasty lunch or dinner.
Category: Lunch
Fried Eggs with Avocado
Eggs and avocado are super healthy high fat foods, dense with nutrients that the body really thrives on. Read more here Avocado and egg really compliment each other. This is really tasty for either breakfast or lunch. Fry 2 or 3 eggs in some good quality natural fat for about 3 minutes to cook but … Continue reading Fried Eggs with Avocado
Lunch Chicken, Avocado and Egg Salad
Avocados are an excellent source of healthy fat. They are high in fibre, Vitamin E, B vitamins and Folic acid and have been linked to improved overall health among people who eat them regularly. Usually avocados are unripe when bought from the shop, so allow them to soften for a few days at room temperature. … Continue reading Lunch Chicken, Avocado and Egg Salad
Low Carb Cold Lunch Plate
Olives are a staple food in the Meditteranean, being low in carbs and high in healthy fats. They are a perfect LCHF food and are reported to have many health benefits. https://authoritynutrition.com/foods/olives/ They are very easy to incorporate into meals, and make a great addition to a healthy, real food-based diet. If you are struggling to think … Continue reading Low Carb Cold Lunch Plate
Kale Omlette
Kale is super nutritious and is extremely low carb. It is extremely nutrient dense, especially in Vitamins A, C and K1. Read about its benefits here. To make it really tasty in an omlette, gently sautee a handful of kale in a good knob of butter with some salt until it has softened to … Continue reading Kale Omlette
Lunch: Smoked Salmon and Cream Cheese on Keto Bread
A very decadent but ultra low carb lunch. Dead easy and very quick to make. 100g smoked salmon and a big dollop of cream cheese on top of ultra fast keto bread
Bacon and Eggs
Fermented vegetables are full of probiotics and so are really great for gut health. Find out more here. Match them up with the superfood eggs for a really nutritious meal. This is a classic low carb brunch. This will knock hunger on the head for ages. Get the best quality rashers you can afford, its … Continue reading Bacon and Eggs
Boiled Eggs with Low Carb Bread
I have become a big fan of low carb bread. If you liked boiled eggs and toast prior to your LCHF life, then this one is for you. The low carb bread is very quick to make but you can always make a few batches and have them ready to go from the freezer. This … Continue reading Boiled Eggs with Low Carb Bread
Lunch: Tinned Salmon au Gratin
Tinned salmon is full of calcium as its bones are edible. Also, it's not too expensive to buy wild tinned salmon which is much more nutritious than farmed salmon https://authoritynutrition.com/15-calcium-rich-foods/ https://authoritynutrition.com/wild-vs-farmed-salmon/ This is a very quick and easy lunch to make. Simply top your tin of salmon with some cheese and olives. Place under a hot grill … Continue reading Lunch: Tinned Salmon au Gratin
Lunch: Hummus
This makes a great lunch, very filling with some low carb crackers. It would also be a really tasty with chicken.This will keep in the fridge for a few days. Ingredients: 1 large Aubergine (or 2 courgettes) a large knob of butter 60ml of tahini 4 tblsp of extra virgin olive oil juice of 1 lemon … Continue reading Lunch: Hummus
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