Fried Eggs with Avocado

Eggs and avocado are super healthy high fat foods, dense with nutrients that the body really thrives on. Read more here Avocado and egg really compliment each other. This is really tasty for either breakfast or lunch. Fry 2 or 3 eggs in some good quality natural fat for about 3 minutes to cook but … Continue reading Fried Eggs with Avocado


Lunch: Tinned Salmon au Gratin

Tinned salmon is full of calcium as its bones are edible. Also, it's not too expensive to buy wild tinned salmon which is much more nutritious than farmed salmon This is a very quick and easy lunch to make. Simply top your tin of salmon with some cheese and olives. Place under a hot grill … Continue reading Lunch: Tinned Salmon au Gratin