Home Made Burgers

Shop bought burgers often have grains and fillers and lots of low quality ingredients. Home made burgers are very easy to make and are a great idea for a barbeque. This recipe should make about 8 burgers. Ingredients:  600g of minced beef 2tsp of mustard 2 tsp of dried oregano 1 egg A good dash … Continue reading Home Made Burgers


Healthy versus Unhealthy Fats

A low carb diet means that healthy fats need to be increased. However the type of fat matters greatly. Healthy natural fats include extra virgin olive oil, butter, ghee, coconut oil, and rendered animal fats. Seed and vegetable oils are heavily processed and often oxidised, causing excessive Omega 6 fats in the body resulting in … Continue reading Healthy versus Unhealthy Fats