Fragrant Fish Curry

If its one thing that nutritionists do agree on, its the benefits of fish in your diet. Wild fish is definitely best, yielding the most beneficial nutrients, in particular Omega 3 oils which many people need more of for optimum health. This curry is such a delicious way to eat white fish which often has …

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Braised Leg of Lamb

Lamb is a naturally fatty meat that is also high in protein and many vitamins and minerals. It is particularly suited to a low carb diet. This recipe uses a leg of lamb but it would also be equally good made with a cheaper cut such as shoulder. 1.4 kg leg of lamb 1  onion finely …

Frittata

A Frittata is a great way to combine the superfood eggs with leftover meats. This is ideal for a weekend lunch or a dinner. It's also great cold so can be used as a packed lunch. Ingredients: 400g of leftover meat (e.g. roast chicken) 1 pepper chopped 400g of par cooked veg ( e.g. broccoli, …

Chilli with Fried Eggs

Eggs are such a nutritious food, I really like finding new ways to eat them. Serve them fried with leftover beef chilli and a spoonful of sourcream. They really compliment each other. It makes a very tasty lunch or dinner.

Crispy Duck

Duck is an exceptionally fatty bird. If you cook it correctly you will get lots of crispy skin. You will get particularly good results if you spatchcock the bird and roast it flat. The picture here is when it has been fully cooked and pulled from the bones. Make sure to keep the fat for future …

Thai Chicken Soup

Coconut milk has many benefits to the diet and is commonly used in Thai cooking to give a lovely creamy texture. Coconut is very high in MCT's (medium chain triglycerides), believed to be instrumental in weight loss. Ingredients Thumb size piece of ginger, grated Clove of garlic finely chopped 1 onion finely chopped 250g mushroom, chopped 400g …

Roast Chicken with Aubergine

Natural fat isn't bad so why would you choose dry lean meat over a fattier cut? Find out here. When roasting a chicken, I like to include some vegetables that will soak up the natural rendered chicken fats and juices, it makes them so much more tasty and filling. Aubergine is a perfect example of a …

Cauli Gratin

Non starchy vegetables are an important component of an LCHF diet. They are low in net carbs, high in vitamins and minerals and provide lots of filling. https://authoritynutrition.com/21-best-low-carb-vegetables/ Cauliflower is a really versatile vegetable. Baking it in the oven is a great way to add healthy fats and makes a really filling side dish for any …

Salmon with Cream Cheese Dressing

It is really good to include oily fish in your diet to increase Omega 3 fats. Salmon is a good source of Omega 3 fat and is very quick to cook, so ideal for a mid week dinner. https://authoritynutrition.com/11-benefits-of-salmon/ This dinner is very quick to make. Pan fry some fresh salmon skin side down for …

Lamb Meatballs with Fried Greens

The benefits of natural fats in the diet is getting quite a bit of media coverage of late. But let the buyer (eater) beware! Ensure it's in combination with low carbs! http://www.express.co.uk/life-style/health/742143/fat-is-good-for-you-eat-up-says-new-dietary-research Lamb mince is a great fatty meat and so lends itself very well to an LCHF lifestyle. This is a very quick and …