Fragrant Fish Curry

If its one thing that nutritionists do agree on, its the benefits of fish in your diet. Wild fish is definitely best, yielding the most beneficial nutrients, in particular Omega 3 oils which many people need more of for optimum health. This curry is such a delicious way to eat white fish which often has … Continue reading Fragrant Fish Curry



A Frittata is a great way to combine the superfood eggs with leftover meats. This is ideal for a weekend lunch or a dinner. It's also great cold so can be used as a packed lunch. Ingredients: 400g of leftover meat (e.g. roast chicken) 1 pepper chopped 400g of par cooked veg ( e.g. broccoli, … Continue reading Frittata

Lamb Meatballs with Fried Greens

The benefits of natural fats in the diet is getting quite a bit of media coverage of late. But let the buyer (eater) beware! Ensure it's in combination with low carbs! Lamb mince is a great fatty meat and so lends itself very well to an LCHF lifestyle. This is a very quick and … Continue reading Lamb Meatballs with Fried Greens