Home made Kefir is excellent for helping promote good gut bacteria, containing far more probiotics than most commercial probiotic yoghurts.
Adding cocoa nibs and fresh coconut flesh makes it taste like a liquid bounty bar without all the sugar and other nasty factory ingredients.
Simply add 20g of freshly grated coconut flesh and 10g of cocoa nibs to about 150 ml of kefir and stir well. It would also be good blended.
Substitute full fat Greek Yoghurt if you don’t have access to Kefir.
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