Smoked Salmon Frittata

It’s great to be able to combine the health benefts of both eggs and oily fish, both staples of an LCHF diet

As the days get brighter and a bit warmer, it’s good to have a break away from the stews and currys.


  • 200g of smoked salmon
  • 1 pepper chopped
  • 1 leek chopped
  • a handful of olives
  • 7 eggs
  • 50ml of full fat milk or cream
  • 150g Cheddar cheese slices or grated cheddar
  • Salt and pepper


  • Line the dish with parchment paper to avoid sticking. Preheat the oven to 180 deg C
  • Assemble the smoked salmon and veg in the dish.
  • Beat the eggs and milk/cream well and season
  • Pour over the salmon and veg and top with the cheese
  • Bake in the oven for about 30 minutes until the eggs are just cooked
  • Serve drizzled with olive oil and a salad or non starchy veg on the side                                           salmon frittata