A Snack: Toasted Almonds


Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E, while being low in carbohydrates. They can reduce hunger and thereby promote weight loss.


Raw Almonds often taste somewhat stale from the packet. Toast them at 180 deg C for 10 minutes in your oven on a dry roasting tray. Be careful to time them as they burn very quickly.

These are great as a snack (if you really need one), or also with full fat cheese or yoghurt to make up part of a breakfast or lunch.