Dinner: Mackerel and Cream Cheese Dressing

Worried about natural saturated fat giving you heart disease? Don’t be. Properly randomised control trials with many thousands of participants show that there are no statistically significant effects of reducing saturated fat, in regard to heart attacks, strokes or all-cause deaths. Check the results and studies for yourself.


This dinner is high in healthy Omega 3 fish oils. The oiliness is balanced with the lemony cream cheese dressing. Delicious with Cauli Mash.