Dinner: Delicious Lamb Steaks

This is a really uplifting 13 minute interview by Ivor Cummins with UK GP Dr David Unwin, who for the last few years has been successfully treating his diabetic patients with a low carb lifestyle. This is after 25 years of failed efforts using the traditional lowfat/insulin approach. A lot to be learned from this great man!

Todays dinner is delicious fatty lamb chops, the rosemary really compliments the taste of the meat

Serves 2


  • 500g lamb steaks
  • 2 tbsp of capers
  • a handful of rosemary and thyme
  • 1 head of garlic, cloves squashed
  • a knob of butter or coconut oil


Preheat the oven to 200 deg C and place an ovenproof dish in to heat up.

Heat the oil and fry the garlic for a few minutes. Add the chops, season and brown for a few minutes.

Remove the pre-heated dish from the oven, add the herbs, capers, garlic and chops to it. Deglaze the pan with a glass of water and pour over the chops.

Bake in the oven for 15 minutes. Serve drizzled generously with extra virgin olive oil and green veg or salad.