Lunch: Smoked Salmon Salad

Here is a link to a useful list of nutritious and healthy high fat foods.  Its great to try incorporate these foods into your diet.

Remember unhealthy fats include

  • All seed oils (safflower, sunflower, canola, grapeseed, cottonseed, corn)
  • Commercial sauces, marinades and salad dressings
  • Hydrogenated or partially hydrogenated oils including margarine, vegetable oils, vegetable fats

Todays lunch is smoked salmon salad. Lots of healthy fats from the salmon, avocado and extra virgin olive oil.


  • 100g smoked salmon
  • 1/2 an avocado
  • 1/2 a pepper chopped
  • A stick of celery
  • A few cherry tomatoes
  • A handful of spinach
  • Juice of 1/2 a lemon
  • A few tablespoons of EVO


  • Assemble all the salad ingredients and dress with lemon juice and extra virgin olive oilsalmon salad