A Lemon Dressing

Extra Virgin Olive Oil is an essential part of an LCHF diet. Read about the many benefits from having it in your diet. It is one of the good fats unlike heavily processed seed oils and transfats.

This dressing is a perfect accompaniment for roast chicken. You won’t miss starchy gravy when you have this.


  • 50g of sliced almonds
  • juice of 1 lemon
  • a handful of fresh mint, chopped
  • 4 tblsp of Extra Virgin Oil
  • Salt and Pepper


Toast the almonds in a dry frying pan over a moderate heat until lightly browned. When they have cooled, combined all the ingredients in a sealed container and shake well to emulsify.



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