Dinner: Chimichurri Salmon

Dietdoctor.com has a very simple explanation of how and why  an LCHF diet works and works in the long term. This is how our ancestors ate and thrived. The most recent reviews of all major properly controlled trials of LCHF show improved weight and improvement of all major risk factors for heart disease and metabolic syndrome.

Todays dinner is Chimichurri salmon.The Chimichurri sauce in this recipe goes really well with any oily fish. Its great for filling up on as it has lots of healthy Extra Virgin Olive oil used in it.


  • 4 salmon fillets
  • 200g of cherry tomatoes
  • 3 handfuls of parsley
  • 1 green chilli
  • 1 small onion
  • 2 cloves of garlic
  • 2 tbsp of cider vinegar
  • 6 tbsp of extra virgin olive oil


Preheat the oven to 200 Deg C. Place the salmon fillets onto a baking tray, skin side up with the tomatoes, and cook in the oven for 12-15 minutes until cooked through.

While that’s cooking, make the Chimichurri sauce. Put all the remaining ingredients into a food processor and blend to a rough consistency. Season with salt and pepper to taste.

This is delicious served with Cauli Mash.