There is overwhelming evidence of the damaging effects of sugar and processed food on peoples health and longevity.
We have been taught that the low fat diet is the way humans should eat for optimum health.
However a low fat diet usually means a high carbohydrate diet. In the simplest of terms, carbohydrates cause a spike in insulin which drives appetite and promotes fat storage.
A Low Carbohydrate High Fat lifestyle (LCHF) on the other hand results in better insulin control, appetite control and better overall health.
Lowcarbmam aims to share the significant health benefits of an LCHF lifestyle.
1:1 Coaching available on Request (qualified Banting Coach)